March 12, 2019
16 min
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VIDEOSReleased: September 02, 2021 | Duration: 12:26 minutes
Model(s): Qualin
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility. I have to admit, I go through phases of being good and bad. When I'm being good, I go to the gym three to four times a week. And when I'm bad, I go all the way!
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